CONVERSATION.MOTIVATION.INSPIRATION.

 

I hold the missing link to your lasting weight loss challenge. Let me introduce you this innovative solution...

 

VIRTUAL GASTRIC BAND


This revolutionary new non-surgical procedure is for you if

  • You have tried diet fads that have worked – for a time
  • Have had success dieting at some point (or many points in your life) only to gain back more
  • Are tired of dieting
  • Are afraid of giving up your favorite foods
  • Have lost the same 10 lbs over a dozen times
  • Self sabotage yourself when your diet is going well and you start losing weight
  • Have thought about weight loss surgery
  • Have already had weight loss surgery
  • Have a problem with binge eating, cravings and or overeating
  • Are an emotional eater
  • Want to lose weight without deprivation?

 

 When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As your Life Chef and Nourishment Catalyst I create a supportive environment that will enable you to overcome your barriers and achieve all of your health goals. I have studied the major dietary theories and use practical and powerful lifestyle coaching methods to guide you in discovering what is getting in the way of your progress and other obstacles in your life.

Can you imagine being sucesssful without the need to dwell on calories, carbs, fats and proteins?  I have never been one to count calories, creating lists of restrictions of good and bad foods. Cravings, emotional eating, aches and pains are all signs that your body is using to get your attention. As your coach I help you tune in and respond to those messages.    

It is my mission to:

  • !ntroduce you to your vibrant and healthy self; 
  • Develop healthy eating habits and strategies that you can sustain with ease;
  • See you enjoy a healthy eating lifestyle in a way that is flexible and delicious;
  • See you free of guilt and and self doubt;
  • Help you identify, minimize and eliminate your main sources of stress;
  • See you grow and glow with self confidence and joy! 

 

No single diet works for everyone. I will guide you to make food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. I would love to work with you if you need to be motivated and feel supported and believe that you are worth it!

 

Are you ready to feel awesome? Could one conversation change your life? Schedule a free Health Huddle with me today!

International Association for Health Coaches Member!