Is this you?
- You are motivated in every other aspect in your life except when it comes to your health and nutrition;
- You are afraid to make changes cause you may have to give up the foods that you love;
- You find it hard to believe that healthy food can taste good;
- You have tried everything and nothing seems to work to help you lose weight:
- You know what changes you need make to get healthy but don't know how to motivate yourself;
- You feel like you are being held back from things you want to do because of the poor state of your health or fitness;
- You feel that you deserve to live an awesome, healthy life!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As your Health Coach, I create a supportive environment that will enable you to overcome your barriers and achieve all of your health goals. I have studied the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Can you imagine being sucesssful without the need to dwell on calories, carbs, fats and proteins? I have never been one to count calories, creating lists of restrictions of good and bad foods. Cravings, emotional eating, aches and pains are all signs that your body is using to get your attention. As your coach I help you tune in and respond to those messages.
It is my mission to:
- !ntroduce you to your vibrant and healthy self;
- Develop healthy eating habits and strategies that you can sustain with ease;
- See you enjoy a healthy eating lifestyle in a way that is flexible and delicious;
- See you free of guilt and and self doubt;
- Help you identify, minimize and eliminate your main sources of stress;
- See you grow and glow with self confidence and joy!
No single diet works for everyone. I will guide you to make food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. I would love to work with you if you need to be motivated and feel supported and believe that you are worth it!
Through my virtual and in-person coaching programs I offer:
- one-to-one coaching
- customised health and wellness recommendations
- NLP (Neuro Linguistic Programming) sessions
- healthy kitchen makeovers
- grocery store tours
- detox and clean eating programs
- Raw Food and Healthy Cooking Coaching
Are you ready to feel awesome? Could one conversation change your life? Schedule a free Health Huddle with me today!